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Hydration

HydrationWhy Drink Water?Half of your body weight in ounces of water is lost throughout the day in breath, sweat, feces, and urine.  Drinking this much to replace what is lost is the minimum that is required throughout the day.  For people who are active, going through healing reactions and/or a detoxification process, or live in […]

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Dr Nick Simoes – Mindset, Storytelling, Pushing Yourself, The Nervous System and Innate Intelligence

The True Resilience Podcast: People are stronger than they think, sometimes they just need a shift in perspective. (52:10) 0.75x 1x 1.25x 1.5x 2x 0:0052:10 Dr Nick Simoes – Mindset, Storytelling, Pushing Yourself, The Nervous System and Innate Intelligence Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify

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Dr Tyna Moore – Letting People Go, HRV, Strength Training, Heat Shock Proteins, Getting Beaten Up

The True Resilience Podcast: People are stronger than they think, sometimes they just need a shift in perspective. (57:44) 0.75x 1x 1.25x 1.5x 2x 0:0057:44 Dr Tyna Moore – Letting People Go, HRV, Strength Training, Heat Shock Proteins, Getting Beaten Up Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via […]

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Britni Jordan – Hacking the Subconscious Mind, Ketamine Therapy, Cleaning up Money Energy

The True Resilience Podcast: People are stronger than they think, sometimes they just need a shift in perspective. (42:57) 0.75x 1x 1.25x 1.5x 2x 0:0042:57 Britni Jordan – Hacking the Subconscious Mind, Ketamine Therapy, Cleaning up Money Energy Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify

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Britni Jordan – Hacking the Subconscious Mind, Ketamine Therapy, Cleaning up Money Energy

The True Resilience Podcast: People are stronger than they think, sometimes they just need a shift in perspective. (42:57) 0.75x 1x 1.25x 1.5x 2x 0:0042:57 Britni Jordan – Hacking the Subconscious Mind, Ketamine Therapy, Cleaning up Money Energy Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify

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Is your Cerebrospinal Fluid Leaking?

Is your Cerebrospinal Fluid Leaking? When a traumatic event is sustained by the body, sometimes a cerebrospinal fluid leak can occur. The hallmark signs of these types of leaks are orthostatic symptoms and severe general debilitation. Orthostatic symptoms are symptoms that change with the position of the body. In the case of a CSF leak, […]

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Let’s Rethink SIBO

Holistic Approach to SIBO and other Bowel disorders I wanted to share some of the underlying things that I have found which need to be addressed before people can have improved digestive function. I have seen too many people suffering from this condition who have used the antimicrobial therapies alone, which in my experience allows […]

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Sunburn Prevention

1) Insufficient antioxidants. One of the best antioxidants for preventing sunburn is astaxanthin.  This potent, fat soluble (cell membrane protecting) molecules is what gives flamingos and salmon their pink hue.  Dosing this supplement on the level of ~10 mg per day can prevent over-oxidation from the sun’s radiation.  Making an effort to increase your fruit […]

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staying healthy in the fall

Staying Healthy in the Fall

Staying Healthy in the Fall With summer winding down and fall being upon us, most people breathe a sigh of relief. The change in season does carry with it its own set of challenges.  Whenever there is a change in the seasons, the body’s energy systems sometimes lag behind. The immune system is hit with a […]

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COVID-19 Update: Telemedicine follow-up visits and free initial consultations are now available for both local and remote patients.
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